Guided meditation

Short guided practices, read aloud by your device’s text-to-speech voice. How it works

Choose a meditation

Arriving · about 4 minA short settling for the start of the day or before another practice.Counting breaths · about 8 minA classic concentration practice: count out-breaths from one to ten, and begin again.Body scan · about 9 minAttention moves slowly through the body from the feet to the crown. Good lying down.Loving-kindness · about 7 minGood wishes offered in widening circles, from yourself to everyone. Adapted from a traditional Buddhist practice.Winding down for sleep · about 8 minSlow, quiet guidance to let the day go. Lie down and let it fade out at the end.

VoicePaceBell

These meditations are written for Scryway and read aloud by your device’s own synthetic voice, not a recording of a person. Voices differ between devices; try a few to find one you like.